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Create your own calm. Master your nervous system with scientifically-proven breathing protocols. Reduce stress, enhance focus, and improve sleep with guided sessions designed for peak performance and resilience.
Calming MeasuresInstant Calm
Steven Gonzalezleft a comment
Calming Measures is built like a mini reset, not a lecture. You breathe → the system responds. You regulate → progress unlocks. It’s designed to feel more like a short game than “self-care,” because compliance matters more than perfection. If you tried it: • Did it feel intuitive? • Would you actually use this when stressed? • What would make it more addictive (in a good way)? Would love your...
Calming MeasuresInstant Calm