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Shane Skillenleft a comment
This is the single best thing I've done for myself, my team and my family during the pandemic. Meditation is hard ... and very frustrating. We all know we should do it but ... it's hard ... and frustrating. THIS is not hard or frustrating. It's easy, fun and you feel AMAZING after you do it. Breath is so often overlooked ... there is a whole amazing book about it called Breath: The Lost Art ......
OthershipGuided breathwork to shift your state