Difficult moments can’t wait for an appointment. Matchya offers instant emotional support when you need it the most – anytime, anywhere.
Select between 4 different conversation frameworks depending on your preference for cognitive, feeling or parts based methodologies.
Every session, matchya will:
- give non-judgmental support
- challenge you to clarify thoughts/emotions/behaviours
- uncovers cognitive biases
- give you practical steps for the week
