Most of us feel anxious but can't locate it in our body. We think about stress instead of sensing it.
Aura is a free somatic check-in tool that takes 90 seconds:
ā Tap where tension lives ā jaw, shoulders, chest, solar plexus, belly, or pelvis
ā Name the sensation ā tight band, hot stone, electric fizz, hollow cave...
ā Get a gentle release exercise designed for that exact body part
Built for people who want one quiet moment of body awareness ā not another bloated wellness app.
