Over 2.2B iPhones were sold in the last 10yrs. The average online adult spends 6h38m online every day! Enough, at that pace, to LOSE 20+ years of an 80-year life!
YOU already know you should stop scrolling. The hardest part is stopping, and SETL solves that.
It automatically blocks the apps your willpower can't. Users cut screen time by 4h3m a day on average. 3h during the day and 1h3m in the evening.
Use SETL to focus & go to bed in peace. Focus on your own life, not everyone else’s online...
SETL: Focus on Life by Less Screen TimeReduces your daily screentime by 4h 3m by blocking ios appsOct 2026