The 5-4-3-2-1 grounding technique is one of the most widely used tools in anxiety and trauma therapy — and now it lives in your browser toolbar.
Click the extension, hit Begin, and work through five senses one at a time: 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste. Check off each one as you notice it. Takes about two minutes.
No account. No data collected. Works offline. Free.
Built by Solasta Counselling — a psychology practice in Calgary, AB.
