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Sankalp Jonnaleft a comment
Can you invest 15 minutes a day for yourself? 15 minutes of exercise a day is not enough to warrant any significant changes in your body in terms of weight loss or muscle gain. However, it is the perfect amount of time to invest if your goal is to form an unbreakable lifelong habit. It is like compound interest. You get no short term returns, but if you wait long enough you will see exponential...
DailyHabitsThe simplest habit tracker
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DailyHabitsThe simplest habit tracker
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