What's great
I’m 45 and had stopped believing in “miracle” workouts. But MadMuscles proved it’s never too late to start. The tempo is gentle, the program thoughtful. For the first time in years, my knees don’t hurt after training.
What needs improvement
I wish there were a few more workout variations to choose from on days when I feel extra motivated. Everything else works great.
vs Alternatives
I chose MadMuscles because it focuses on realistic progress, not extreme workouts. The plan felt personal, the routines are gentle but effective, and I finally found something I can stick to without pain or burnout.
Are the short workouts challenging enough to see results?
Yes. Even 10-minute sessions make me sweat, and I still feel progress without joint pain afterward — they’re short but surprisingly effective.
Are there features you expected but didn’t find?
I’d love to see more workout variations for days when I have extra energy, just to keep things fresh and exciting.
How well does the app adapt when goals or fitness change?
The app adjusts smoothly — when my goal changed from “just move more” to toning, it updated my plan without me having to restart everything from scratch.