12 years of Marlboro Reds. 4 failed quit attempts. I tried cold turkey (lasted 11 days), gradual reduction (kept renegotiating with myself), and every quit-smoking app I could find. None of them understood that my cravings weren't random they were tied to 3 specific moments in my day.
So I built Molt. It maps YOUR specific trigger patterns and helps you break each one individually. Day 30 now and I'm not negotiating with myself anymore.