RY健身茶座

Are women suitable for fitness? Will the muscles become worn out? When most women mention exercise equipment, they immediately worry about getting as muscular as men. Actually, don't worry. First of all, women have less male hormones and more estrogen in their bodies, so they have poor muscle synthesis ability and strong fat synthesis ability. Second, even muscle-loading training with...

To design a weight loss exercise plan properly, we must first understand the need for weight loss, exercise, diet and the concept of exercise intensity. It will be more difficult for beginners to lose weight at the beginning, because the body needs to adapt to the sudden increase in the amount of exercise. Exercise to lose weight is the only natural way to lose weight. To lose weight...