Roy Albert

Mindfulness, Anxiety & Overstimulation

About

“Anxiety Hack explores rapid, evidence-based techniques rooted in neuroscience, psychology, and mindfulness. Each strategy is designed to disrupt anxious thought loops, regulate your nervous system, and train your brain toward resilience in high-stress moments.”

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Anxiety Hack

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Gone streaking

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1yr ago

Mental health & growth Notion journaling enthusiast here 👋

Hi everyone, this is Jayce (@lighthroughleaves)!
I'm new to Product Hunt and I launched my Notion journal for mental health and growth a couple of days ago: https://www.producthunt.com/post...
Does anyone have any tips on how you continue to use this platform after your launch?
Thank you!

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4yr ago

Featured

Are you taking care of your mental health?

Hey everyone! I'm curious what do you do for your mental health? How do you find your personal balance? Remote working actually brought more hours of real work to people's life. Huge amount of people's burns out. So what do you do to cope with any type of stress?