Roman Rokossovsky

Roman Rokossovsky

Moon, through the eyes of its founder

Forums

Do wake-up alarms actually help — or just add stress?

There s a lot of talk about smart alarms , but opinions are very divided.

What s your experience?

Do alarms help you wake up better?

Or do they make mornings worse?

What do you find most confusing about sleep tracking apps?

Many sleep apps collect a lot of data, but it s often hard to understand what actually matters.

I m curious:

What feels unclear or misleading in sleep apps you ve tried?

What questions about your sleep never get a clear answer?

Roman Rokossovsky•

23d ago

Moon: Sleep & Rhythm Tracker - Deep sleep analysis, recovery insights, and smarter wake-ups

Most sleep apps tell you when you slept. Moon explains why you feel the way you do in the morning. Moon analyzes your Apple Watch sleep data — phases, recovery, trends, and health signals — and turns it into clear insights and daily guidance. What makes Moon different: – AI sleep assistant based on your real data – Wake-up missions that prevent half-asleep snoozing – Recovery-focused analytics, not just sleep duration – No accounts, no tracking, all data stays on device