Rob Hourmont

I show you how you can and should work out using your body as your gym, alone, at home, or wherever you want. My methods make your life easier. You will succeed with your goals if you follow them, you save time, and it’s fun!

Depression is a vastly overlooked, played-down, widespread severe mental health problem. Solid and stable mental health is just as vital as good physical health. Without one, you will lose the other. A book about self-help, inspiration, and motivation.