I went from 13% body fat to 28% and back. Here's what I learned.
At my best I was lean year round. Not by accident I tracked what I ate, trained consistently, and the results reflected that. 13% body fat, felt good, looked good, knew exactly what was going into my body every day.
Over time I stopped paying attention. Not one big decision, just a slow drift. I Stopped tracking what i ate, stopped being intentional, and a few years later I was sitting at 28% body fat without realizing it. I even worked out all the time.
Getting back wasn't complicated. It never is. Calories, protein, training consistently. The fundamentals don't change. What changed was actually holding myself accountable to them every single day, which is harder than people admit.
Raze tracks your calories, macros, and workouts in one place. Log food by search or barcode, hit your daily protein and calorie targets, and track water intake. On the workout side, log strength or cardio, build a training schedule, and generate a workout plan based on your available days and equipment. A Daily Score tracks your consistency across food, training, and hydration. Weight logging shows your trend and projects your pace toward your goal. Free to use. Android now, iOS coming.
