The more you focus, the more your forest grows! log off offers unskippable app blocks so you can truly focus, and it rewards you with fun cartoon trees. Create different blocks for different parts of your day, for example... - no social media before 9am - 3 breaks for 20 minutes during the workday - 15 minutes before bed These rules make it easy to scroll without it melting your brain or keeping you from what's important. Plus the more you do it the cooler cartoon trees you'll plant!

touch grass is the fun and easy way to lower screentime: 1. pick situations you want to limit certain apps (ex insta/x before bed) 2. pick breaks beforehand (ex two 5 min breaks, one 10 min break) 3. besides your breaks you see memes when you try to open apps