I, being a 16 year old, found this quite engaging and effective in various forms.
Basically, it helped me fix my sleep schedule and keep a track of my thoughts with the daily journal feature...
Although, I haven't really used the exercise feature that much but the videos are quite informative.
There needs to be a community within the app of users interacting among each other.
All in all, it is a nice experience.
What's great
journaling prompts (1)workouts (4)community interaction (3)
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