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Tony Morganleft a comment
Although I use youtube for YOGA I would still recommend this to users who want to stop, freeze and pay attention to each individual posture. Focus is key when getting stretching right and often counting till a pose is complete. You want to know what you're doing is correct to get the best out of it. The step by step instruction is simple too. I would perhaps enlarge the fonts in this section so...
Stretch From HomeIllustrated stretching routines for your home office