Habit forming is a bit of a buzzword these days I feel but the value is quite obvious when forming good habits. The main ones I have formed are reading every day and drinking 2l every day, easily done as the benefits are obvious, what are some you have formed?
It's nearing the end of 2022 (wow, time is flying!), did you set any goals, what were they and are you going to reach them? I had one goal which was to read 52 books, I did it before but I think i'll fall a bit short this year
