Most lifting apps either design your workout or log your sets. PlanMyLift gives you the "coach’s read" on your data—spotting plateaus and structural imbalances before they stall your gains.
Type what you want to train for an instant custom routine, or use manual mode for granular control. Get auto-suggested load progression and sub-muscle gap analysis down to the angle: "Shoulders 6/12" breaks into front 3, rear 3, side 0. Know exactly where to load next.
