The core of the Phatt program is Phatt Gut health as we believe your health starts in your gut. The meal plans consist of specific foods which are chosen very carefully by expert dietitians and nutritionists specially for effective weight loss results.
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The Phatt Diet Meal Plan requires you to eat 3 regular meals. These meals consist of protein and vegetables. What you are going to eat will vary according to the stage you are currently on as there are 3 stages.