A free home workout in your inbox that takes 29 minutes or less.

Plus a mind-expanding reflection or prompt. Every Monday, Wednesday, and Friday, you will receive an email with a brain-tickling thought and a bodyweight workout you can do anywhere.

Sustainable Strength is a professionally designed and guided 8-week strength training course that you can do at home. You can learn more and sign up at SustainableStrength.Today. Read our comment below for more background 👇👇