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Peter Bonacleft a comment
Hello Product Hunters! A couple years ago, I was preparing to climb Matterhorn. Training involved varying his daily workout duration, muscle groups, and heart rate zones, while also ensuring he had adequate time to recover. This type of fitness training is called periodization and involves figuring out the following: • How long should my workouts be? • What muscle groups should I focus on? •...
PedestalUse periodization to maximize your fitness results
Training for an event or just keeping fit, leave it to Pedestal to generate exercise plans customized for your fitness level and goals. You’ll know exactly what to do, when to do it, and for how long.
PedestalUse periodization to maximize your fitness results