Lately, I ve been realizing how exhausting it is to keep up with everything. Between constant notifications, 24/7 headlines, and social media, it feels impossible to stay informed and sane.

I used to start every morning scrolling through news apps and Twitter, trying to catch up, but I d end up stressed before I even had breakfast. That s what pushed me to create a simple system for myself a short daily email that filters out the noise and focuses only on the stories that actually matter to me.

But I m curious about what works for other people.

How do you stay on top of the news without feeling like it s running your day?