Every blocker just says NO. You tap "ignore," feel nothing, scroll anyway.
Pip makes the friction emotional: to open Instagram during a blocked window you hold a button for 1.8 seconds — and a creature wilts in real time. Her sprout droops, the colour drains. Let go early and she springs back.
Real blocking via Apple's Screen Time API. You pick your own apps, and iOS only ever hands us opaque tokens — no account, no servers, nothing leaves your phone.