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Start prepared for tough meetings, stay calm between them, and finish with energy left. Zen+ Health spots rising pressure early, lines up quick resets at the right time, and keeps your progress private so good days become your default.
Other apps only react when you recognise you're stressed or anxious at work. Zen+ Health detects this early and proactively works to support you.
Zen+ HealthStay ahead of workday stress
Ollie Parsleyleft a comment
I worked as a software engineer and then engineering manager/director at a few companies. During this time, I was involved with more and more meetings, gaining more and more responsibilities. At one point, I cracked. I was overwhelmed, stressed, and incredibly anxious. The problem was, I didn't recognise the issues causing this until it was too late. Then I was diagnosed with stage 3A...
Zen+ HealthStay ahead of workday stress