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Neil Tibbettsleft a comment
After listening to your discussions regarding the fact that we instriniscally feel “we” exist at a point just behind our eyes, I have during my meditation tried to practice moving this perceived point of existence down into my body and away from the head completely as an attempt to break away from the constraints this perception deals us. In practice, it seems achievable to some degree, but...
Waking UpGuided meditation with Sam Harris