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Ndondo Mnisileft a comment
I often struggle with emotional ups and downs. Using Stoa’s meditations rooted in Stoicism—teaching what’s in my control vs what isn’t—feels grounding. The journal component is appealing: reflecting on how ancient ideas map onto my daily life. Excited to try it.
StoaMindful Stoicism: meditate, reflect, grow
Stoa combines ancient Stoic philosophy with modern mindfulness. Through daily guided meditations, theory lessons, original texts, expert conversations, and a personal journal, it helps you build resilience, control what you can, and live with clarity.
StoaMindful Stoicism: meditate, reflect, grow