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Nefio is a free app designed to help people with panic disorder return to a normal life. It includes guided exercises and a large amount of information to help users better understand panic attacks and anxiety.
Our goal is to help people learn what is happening in the body during panic symptoms and why it happens. When the symptoms become easier to understand, they often become less frightening, which can help break the panic cycle and make everyday life feel possible again.
Nefio – AI App for Panic Attack ReliefGuided AI support for panic attacks, fear, and anxiety
Markku Hietamäkileft a comment
Hi everyone 👋 I built Nefio because panic attacks can be incredibly frightening, especially when you don’t understand what is happening in your body. Many people think something is seriously wrong with their heart or brain when the symptoms start. The idea behind Nefio is simple: help people understand the symptoms and guide them through panic attacks step by step. The app includes guided...
Nefio – AI App for Panic Attack ReliefGuided AI support for panic attacks, fear, and anxiety