Write down what’s bothering you, then shred it on screen. A calm, private one-page app inspired by research on how physically discarding written thoughts can reduce anger.

TARKK is a not-to-do list that helps you protect focus by removing the right things first. Instead of adding more tasks, you set simple “not today” boundaries for your biggest distractions (doomscrolling, email loops, random tabs, etc.). Check it before you start work, track your slips without guilt, and keep momentum where it matters.