Lucid dream lab in an app with: daily prospective memory training targets, a FILD screen that detects when you drift off and plays audio cues, guided mindfulness and sensory-induction exercises, auto-off alarm with custom audio played over the media channel, reality-check reminders during the day, targeted dream incubation with sleep onset detection, research studies, real-time REM detection with the INSPEC lucid dreaming device, and sleep logs with video clips of detected eye movements.