GRGWOD tracks CrossFit-style workouts entirely on your device. No subscription, no backend, no data collection. Open source. What it does: - Workout timer: AMRAP, EMOM, For Time, Tabata - Automatic PR detection and tracking - Equipment checklist and warm-up generator - Competition countdown sounds - Ghost racer to pace against your previous best - Partner WOD mode - Voice logging: say "185 for 5" hands-free - 12-week built-in training program - Achievement badges and monthly recaps