Your chair is killing you. Slowly.
Stepwise Improvements is a watchOS app that taps your wrist once an hour with one ask: take a 5-minute walk. No streaks. No guilt. No nagging.
Five minutes × 8 hours = 40 minutes of movement you weren't getting before.
Logs to Apple Health. Integrates with Apple Journal. Never touches your data.
Small steps. Taken consistently. That's not a fitness philosophy — it's physics.
Your desk will be there when you get back.
