Melissa Garcia

I LOVE this app! My partner and I have been falling asleep every night to Sona for over a week now since I downloaded the app. We’ve never been the kind of couple to play music when falling asleep together so it was a new experience for the both of us. As someone who meditates and practices yoga, this is a great tool to help calm down the nervous system, especially in preparation for sleep. And I love that there’s a timer for when you eventually do fall asleep. We’re both light sleepers and tend to wake up multiple times in the night. When that happens, it’s sometimes hard for me to fall back asleep. The other night when it happened, I turned on Sona and passed immediately out. Love this app!