Rhythm turns habits, symptoms, and focus into analytics that help you plan around your cycle. Use rhythm to track your period, estimate cycle phase and log the daily signals that shape how you show up - habits, symptoms, mood, energy, focus, exercise. Then use cycle-aware analytics to plan your upcoming cycle.
Rhythm helps you see
- When focus, energy, workouts feel easier.
- weekly progress across the habits you are building
- how cycle length changes over time and recurring patterns
