Your Apple Watch measures your heart rate every 4 minutes during the day. With CardioBot, you can easily understand the data captured by the Apple Watch so you can improve your lifestyle and discover notable patterns.
Your Apple Watch measures your heart rate every 4 minutes during the day. With CardioBot, you can easily understand the data captured by the Apple Watch so you can improve your lifestyle and discover notable patterns.
Fasting was found to be more effective than calorie restriction at increasing fat loss while simultaneously preserving muscle tissue. Studies have found that fasting may improve blood sugar control, which could be useful for those at risk of diabetes.
