All activity
Matthew Osofisan
left a comment
This is a great concept. Meditation, in all it's forms, helps focus and train your mind and body to be more at rest. I've been actively practicing TM for almost a year and I highly recommend it. Looks like this app might make meditation instruction easily accessible + remind you to do it!
Meditation Made Simple
Step-by-step meditation by hip-hop mogul Russell Simmons