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Mark Daviesleft a comment
Kaizen is a hard app to recommend, its ui is slow and clunky, the plans that it gives you are confusing and the price is pretty steep for something that has these issues. The app tells you how far you should run in the week and lowers the amount of distance if you've had a particularly hard run (tempo), there are ways to say you are planning to run x time at y event but there is no specific...

kaizenRun training that adapts based on the running you do
