All activity
Improving your sleep doesn’t need to be an uphill struggle. Dreem 2 breaks it down into manageable steps:
1. Understand your sleep with a sleep monitoring headband and reports.
2. Act on Sleep with a tailored program
3. Combat stress with audio techniques
Dreem 2A next generation headband to sleep better
The Dreem Coach helps you improve your sleep, step by step:
- First, it delivers a tailored report on your sleep
- Depending on this report, you will get dedicated coaching programs to solve your sleep issue,
- After the program, you will enter long-term sleep optimization with effective techniques.
Dreem CoachA library of tailored programs to improve your sleep