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Answering all your questions about health trackers - AMA with CEO of Movitalis
Hi everyone!
I am the CEO of Movitalis, an activity tracker focused on longevity. I am here to make noise about my upcoming launch and provide as much value as I can in the process. While building this product I got to learn a lot about activity trackers, important and useless metrics, common mistakes and hidden gems. I've also learnt what the science has to say about these metrics and trackers, so if you have any questions, fire away!
•10mo ago
Why you should be tracking your VO2 max - and how to do it better
Hi all! Movitalis is launching soon and I want to talk about one of the most important but under appreciated fitness indicators: VO2 max. While it did become more popular lately it is still not widely known that VO2 max is an amazing indicator of overall health and predictor of longevity. In one study of over 1 million participants, a low VO2 max was linked with a 3-5x increase in overall mortality. This is an amazing finding as VO2 max is something we can increase through regular exercise, especially if done correctly. Movitalis is a fitness app that helps you train optimally for increasing your VO2 max and is tailored towards longevity, not performance! I feel like regular people for whom training is not their only focus should get the attention they deserve. I now want to hear your thoughts: - Are you familiar with what VO2 max is? - Are you tracking it?
- Would you consider Movitalis to help you on your fitness journey? Thanks!