Maksym Lypivskyi

I stumbled on Brizzy when I was looking for a quick way to manage stress between calls, and it’s become a little pocket oasis for me. What I love most is that there’s nothing to download or sign up for — I literally open the page and start breathing . The calm animations and soft soundscapes immediately shift my focus inward , which makes it easier to take a real break. I’ve been rotating through the different techniques depending on my mood. When I need to reset my mind, box breathing’s four equal phases help me find a sense of balance and clarity . Before bed, the 4‑7‑8 pattern (inhale for four, hold for seven, exhale for eight) slows my heart rate and actually makes me sleepy . On mornings when I feel sluggish, the Wim Hof session gets me energized with its deeper, more rhythmic breaths . And if anxiety creeps up, I tap the 4‑7‑8 “calm anxiety” session and feel my whole system settle down within minutes . Each session is only a few minutes long, so I can squeeze them in whenever I need them. I also appreciate the thoughtful design touches, the gentle voice guidance and the ability to pick from stress‑relief, sleep, power‑up and calming sessions keeps the experience fresh . There’s even support for multiple languages, which I’ve used to share the app with friends abroad. It’s rare to find a free tool that feels this polished and effective. Brizzy has quickly become part of my daily routine.