CrossFit training apps cost $30+ Per Month! And their quality and customisation is limited. And VERY few guide you on correct dieting based on the day’s overall training load to properly support your long-term fitness goals. LuchoWOD, is free, it offers world-class level cross training planning to improve hypertrophy, olympics, gymnastics, running and strength. All of this, customized to your weight and goal. It’s easy, it’s fun, it’s customisable, it’s looks great and, it’s free.