Instead of music or long podcasts, you are given something to imagine at a time interval. Simply close your eyes and imagine what you hear.
Like if you hear "moonlight on a white flower", imagine that scenario until you hear the next one.
FastSleep is a cognitive shuffling app to get out of hours of racing thoughts loop at night and fall asleep faster.
This app plays audio phrases. These small talks may feel like gentle interruptions to your racing thoughts. Moreover as you listen and imagine them, your mind may shift from overthinking to gentle visualization - and you may fall asleep faster.
Use cases: stress, anxiety, racing thoughts, insomnia etc.
