We're the most caffeinated generation in history, and also the most health conscious.
We already track macros, steps, reps, heart rate and sleep. But there's a hidden variable that effects every single one of these metrics that nobody has even considered.
I've been noticing something lately. We went from using AI as a tool to letting AI become the default for almost everything: writing, deciding, planning, even reflecting.
Need to write an email? AI. Need to make a decision? Ask AI. Need to understand how you feel about something? Believe it or not, AI.
The problem isn't the technology. The problem is that we're quietly outsourcing the one thing that makes us valuable: our ability to think for ourselves.
