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Chirp helps individuals build emotional skills using DBT techniques in a friendly chat format. Grounded in evidence, but non-clinical. Chirp offers mindfulness, distress tolerance, emotion regulation & interpersonal tools, anytime you need them.
PlayChirp (Chirp)DBT-based chatbot for emotional wellness, not therapy
Lisa Davisleft a comment
We’re so proud to share Chirp with you. Chirp is different from other mental health tools because it’s not trying to diagnose you or act like a therapist. Instead, it offers practical, evidence-based skills you can use in everyday life, especially the moments that feel overwhelming. Meant for users age 13 and above, it’s built on DBT (Dialectical Behavior Therapy), but designed for anyone, not...
PlayChirp (Chirp)DBT-based chatbot for emotional wellness, not therapy