Hi all. Sarah here, Head of Content @ Product Hunt. I'm starting up a new article series in our AI newsletter, Deeper Learning, called Ask Kitty. It's a place where you can ask the questions you've been wondering about A.I. but have been too shy to ask. Why? One thing I've learned about A.I. is that a lot of people in tech assume you know a lot of things, and very few people actually know the things (or know them in-depth enough to explain them simply). Sometimes this dynamic prevents us from asking questions. And asking questions is one of the best ways to reduce our knowledge gap. And yes, you could ask ChatGPT, but based on my experience you're unlikely to get the full context you need. Not only will I work to answer your questions, I'll work to find the right people to help me answer them! So ask away!

Artificial intelligence is becoming increasingly intertwined with our daily lives. Whenever I face a challenge, I can't help but think about how AI could lend a hand. By the way, could this be a business opportunity?

We d love to hear your experiences and recommendations! Keeping a food diary can be a game-changer in your journey toward a healthier lifestyle, and here s why: Awareness: Recording what you eat makes you more mindful of your dietary choices, often leading to better decisions. Accountability: A food journal holds you accountable for your eating habits, providing a visual commitment to your goals. Nutritional Insights: Trackers help you understand not just how much you're eating, but the quality and balance of your nutrition. Identifying Patterns: By keeping a log, you can identify patterns that affect your mood, energy levels, or digestion, and make adjustments accordingly. Goal Tracking: Whether you're aiming to lose weight, gain muscle, or manage a medical condition, documenting your diet helps you stay focused on specific nutritional goals. Portion Control: Estimating portions can be tricky; a tracking app can guide you towards more accurate servings sizes. Discovering Triggers: You may uncover foods that trigger allergies or intolerances, which can be critical for your wellbeing. Support & Motivation: Many apps offer a community or coaching feature, providing extra support and motivation from peers or professionals. If you ve found an app that has helped you with these aspects of food tracking, please share your recommendation! Your insights could be the key to someone else s healthier lifestyle.

As we navigate through the hustle and bustle of today's fast-paced world, it becomes increasingly challenging to maintain a healthy lifestyle. The concept of health encompasses not just the absence of disease, but a holistic approach to physical, mental, and social well-being. It is about making conscious decisions that benefit our bodies and minds. Yet, I must confess that my own lifestyle falls short of the ideal health paradigm. My daily routine often includes long hours in front of a computer, irregular eating habits, and inadequate physical activity. High levels of stress and insufficient sleep have become commonplace. I recognize these as unhealthy choices that could lead to serious consequences over time, and this is precisely why I am raising this discussion: To encourage others to prioritize their health, even when I sometimes struggle to do so myself. Why a Healthy Lifestyle Matters A healthy lifestyle can help to prevent chronic diseases and long-term illnesses. Making the right choices can have profound effects on our overall quality of life, improving both our longevity and our ability to enjoy our days to their fullest potential. Here are several key components of a healthy lifestyle: Nutritious Diet: Consuming a balanced and varied diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Regular Exercise: Engaging in regular physical activity to maintain cardiovascular health, strength, flexibility, and endurance. Adequate Sleep: Getting enough restful sleep each night to allow for recovery and rejuvenation. Stress Management: Finding effective ways to cope with stress through relaxation techniques, hobbies, or therapy. Social Connections: Maintaining meaningful relationships and social interactions for emotional support and community engagement. Learning from Mistakes The fact that I'm not the poster child for a healthy lifestyle doesn't diminish the importance of striving for one. In fact, recognizing where I've gone wrong is the first step towards making better choices. My hope is that by sharing my own shortcomings, others may be inspired to evaluate their habits and make positive changes before they find themselves facing similar issues. What Can We Do Better? Making a change requires effort and dedication. Here are a few strategies that anyone can apply to move towards a healthier lifestyle: Set Realistic Goals: Start with attainable goals that lead to larger ones. Small changes can have big impacts. Plan Your Meals: Preparing meals ahead of time can help resist the temptation of fast food and unhealthy snacks. Incorporate Physical Activity: Find an exercise routine or sport you enjoy this makes staying active much easier. Prioritize Sleep: Establish a nightly routine to unwind and create an environment conducive to restful sleep. Seek Support: Whether it's friends, family, or professionals, having a support system can make all the difference. Conclusion Remember, while I may not be the best role model for a healthy lifestyle at present, the journey towards better health is a personal and continuous one. Each day offers a new opportunity to improve. Let s all strive to make choices that prioritize our health and well-being. Share your thoughts and experiences below, and let's support each other in achieving a more balanced and healthful existence.

Hey everyone! Ever had those amusing or downright bizarre moments with your activity tracker? You know, like when you're having some "me time" in the restroom, and your watch suddenly buzzes with a reminder to stand up talk about awkward timing, right? I'm inviting you all to share your funny stories and unexpected experiences with activity tracking apps or devices. Whether it was a step counter that cheered you on during a leisurely couch marathon or a sleep tracker that mistook reading for dozing off, let's hear about those quirky encounters. It's a great opportunity to bond over the lighter side of tech and how these gadgets attempt to nudge us towards better health. Sometimes, they really pick the oddest moments, don't they? Drop your anecdotes below and let's enjoy a good laugh together!

Food records are increasingly needed by the audience. Can you tell us about the app you are most accustomed to using to record food?