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Hands Off is a desktop app that intercepts nail biting, skin picking, and other BFRBs in real time. It runs locally on your device, pops up when your hands get near your face, and gradually retrains your brain. All without sending data to the cloud.
Hands OffStop nail biting and other bfrbs with AI
Lennert Soffersleft a comment
Hi all! I've been biting my nails for over 22 years, and I've tried pretty much everything you can think of. From bitter nail polish, to those mental tricks that work for about a day before you forget all about them. Nothing stuck. Here's what I finally realized about nail biting: it's not really about willpower. I could spend hours promising myself I wouldn't do it, only to see my hands full...
Hands OffStop nail biting and other bfrbs with AI