Lawrence Goh

Lawrence Goh

AI Automation | Founder at Autonex
#97020331 follower1 following
☀️ 2 day streak
#9,448Last month
0 KP
>10,000All time
0 KP

About

Founder of Autonex Pte. Ltd, a Singapore-based AI automation and transformation company. We help businesses automate smarter and transform faster. Building useful free tools at the intersection of AI and everyday productivity.

Badges

Tastemaker
Tastemaker
Gone streaking
Gone streaking

Forums

Lawrence Goh•

11d ago

Zone 2 Heart Rate Calculator - Find your Zone 2 range using MAF, Karvonen & % Max HR

Most Zone 2 calculators use one formula. This runs all three — MAF, Karvonen, and % of Max HR — simultaneously so you see the full picture. Enter your age, resting heart rate, and fitness level. Get your Zone 2 range three ways, a complete 5-zone training table, weekly volume recommendations, and plain-English explanations. Free. No signup. No email. Built for runners, cyclists, and anyone serious about aerobic base training and longevity.
View more