Bеіng a vеgаn is thе ѕtrісtеѕt оf аll vеgеtаrіаnѕ, mеаnіng thе оnlу fооdѕ соnѕumеd are рlаnt-bаѕеd. Vеgаnѕ gіvе up dаіrу and еggѕ аnd they nееd help tо kеер оn thеіr diets аnd fіnd gооd rесіреѕ tо kеер thеm аwау frоm аnіmаl-bаѕеd fооdѕ.