Stress is an all-too-common experience that can impact anyone at any time. Here are a few ideas that I usually practice to slow down my thoughts when stress hits: Deep breathing exercises Short meditation Brief workout A walk to the shop to buy ice cream Your turn. Do you have a special technique to combat stress?
Wednesdays are usually the most challenging day to stay focussed for me and I was wondering how you manage to remain productive/motivated on an off day.
