Katrina Nakamura PhD

Katrina Nakamura PhD

Stress scientist solving stress

Forums

A Smarter Mood Journal for Emotional Wellness

I m excited to introduce Mood Journal, a web app designed to help you track, understand, and improve your mental wellness.

Why I built it

Journaling is powerful but it s often inconsistent, messy, and hard to revisit. I wanted something simple and insightful: a tool that not only captures moods, but actually helps make sense of them.

What makes Mood Journal different

Personalized stress relief in 15 minutes - Plug & Play private stress mitgation for Wearables & EAP

Let’s create a calmer world together in just 15 minutes a day. 5 Senses delivers immediate, real and personalized stress relief in 15 minutes to EAP and wearable tech subscribers It's web-based, lightweight, private, secure, safe, easy and pleasurable to do.